Mixed Fruit Set Menu
ORANGE

– Possible Combinations:
- Orange + Apple
- Orange + Banana + Carrot
- Orange + Kiwi + Strawberry
- Orange + Mango + Carrot (Detox Juice)
– Main Nutritional Components:
- Vitamin A
- Vitamin C
- Carotenoids
– Benefits:
GRAPEFRUIT

– Possible Combinations:
- Grapefruit + Carrot + Ginger
- Grapefruit + Lime + Ginger
– Main Nutritional Components:
- Potassium
- Calcium
- Phosphorus
- Sodium
- Fiber
- Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A
- Vitamin C
– Benefits:
LEMONS/LIMES

– Possible Combinations:
- Lemon + Kiwi + Apple
- Lemon + Peach + Ginger
- Lime + Ginger
– Main Nutritional Components:
- Potassium
- Calcium
- Sodium
- Vitamin C, Vitamin A, Vitamin B, Vitamin PP
– Benefits:
WATERMELON

– Possible Combinations:
- Watermelon + Strawberry + Peach
- Watermelon + Carrot
- Watermelon + Grape
– Main Nutritional Components:
- Potassium
- Calcium
- Phosphorus
- Sodium
- Fiber
- Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A, Vitamin C
– Benefits:
BANANA

– Possible Combinations:
- Banana + Kiwi
- Banana + Apple
- Banana + Pear
– Main Nutritional Components:
- Fiber
- Potassium
- Calcium
- Phosphorus
- Vitamin A
- Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A
- Vitamin C
– Benefits:
MELON

– Possible Combinations:
- Melon + Banana
- Melon + Apple
- Melon + Strawberry
- Melon + Ananas
– Main Nutritional Components:
- Potassium
- Phosphorus
- Calcium
- Vitamin C, Vitamin B3
– Benefits:
PEACH

– Possible Combinations:
- Peach + Apple
- Peach + Apricot
- Peach + Strawberry
– Main Nutritional Components:
- Water 90%
- Potassium
- Phosphorus – Calcium
- Magnesium
- Ferrous
- Iodine
- Vitamin A, Vitamin C
– Benefits:
PLUM

– Possible Combinations:
- Plum + Pear
- Plum + Banana
- Plum + Kiwi
– Main Nutritional Components:
- Potassium
- Phosphorus
- Calcium
- Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3
– Benefits:
GRAPE

– Possible Combinations:
- Grape + Banana + Yogurt
- Grape + Watermelon
- Grape + Apple + Cinnamon
– Main Nutritional Components:
- Potassium
- Fiber
- Calcium
- Ferrous
- Magnesium – Phosphorus
- Vitamin A, B, C
– Benefits:
PEAR

– Possible Combinations:
- Pear + Yogurt + Strawberry
- Pear + Cereals
- Pear + Apple + Cacao
– Main Nutritional Components:
- Fiber
- Calcium
- Phosphorus
- Vitamin C
– Benefits:
APPLE

– Possible Combinations:
- Apple + Banana + Cinnamon/Cacao
- Apple + Cereals + Pear
- Apple + Wild Berries
– Main Nutritional Components:
- Water 85%
- Fiber
- Fiber
- Beta-Carotene
- Phosphoric Acid
- Nitrogen
- Fluorine
– Benefits:
KIWI

– Possible Combinations:
- Kiwi + Grape
- Kiwi + Cereals
- Kiwi + Ananas + Cinnamon
– Main Nutritional Components:
- Vitamin C, K, E
- Ferrous
- Fiber
- Potassium
- Folate
– Benefits:
AVOCADO

– Possible Combinations:
- Avocado + Almond Milk
- Avocado + Mango
- Avocado + Ananas
– Main Nutritional Components:
- Fiber
- Vitamin A, C, E
- Ferrous
- Potassium
- Calcium
- Magnesium
– Benefits:
ANANAS

– Possible Combinations:
- Ananas + Coconut
- Ananas + Kiwi + Ginger
- Ananas + Cucumber
– Main Nutritional Components:
- Potassium
- Vitamin C
- Bromelain
- Calcium
- Phosphorus
- Fiber
– Benefits:
PAPAYA

– Possible Combinations:
- Papaya + Milk
- Papaya + Mango
- Papaya + Lemon
– Main Nutritional Components:
- Vitamin A, C, P
- Fiber
- Lycopene
- Papain
- Potassium
– Benefits:
COCO DRINK

– Possible Combinations:
- Coconut Drink + Soft Coconut
– Main Nutritional Components:
- Potassium
- Phosphorus – Magnesium
- Sodium
- Vitamin B, C
– Benefits:
DATTERS DRY

– Possible Combinations:
- Datters + Coconut
- Datters + Cacao
- Datters + Apple
- Datters + Almond Milk
- Datters + Plum
– Main Nutritional Components:
- Potassium
- Magnesium – Phosphorus
- Calcium
- Vitamin B6
- Fiber
– Benefits:
DRY FIG

– Possible Combinations:
- Fig + Milk
- Fig + Banana
- Fig + Milk+ Cereals
– Main Nutritional Components:
- Potassium
- Ferrous
- Calcium
- Vitamin A, B6, B1, B2, PP, C
– Benefits:
WILD BERRIES

– Possible Combinations:
- Wild Berries + Milk
- Wild Berries + Banana
- Wild Berries + Apple + Yogurt
– Main Nutritional Components:
- Calcium
- Phosphorus – Potassium
- Magnesium
- Vitamin A
– Benefits:
GINGER

– Possible Combinations:
- Ginger + Cinnamon
- Ginger + Lemon
- Ginger + Honey
- Ginger + Apple
- Ginger + Celery
– Main Nutritional Components:
- Potassium
- Magnesium
- Calcium
- Sodium – Ferrous
- Vitamin A, B6, C
– Benefits:
STRAWBERRY

– Possible Combinations:
- Strawberry + Banana
- Strawberry + Yogurt + Cacao
- Strawberry + Coconut Milk
– Main Nutritional Components:
- Phosphorus
- Ferrous
- Calcium
- Vitamin A, B1, B2, C
– Benefits:
CELERY

– Possible Combinations:
- Celery + Carrot
- Celery + Lemon
- Celery + Ginger
- Celery + Kiwi + Apple + Lemon
– Main Nutritional Components:
- Potassium
- Phosphorus – Magnesium
- Calcium
- Vitamin C, K, B, E
– Benefits:
CARROT

– Possible Combinations:
- Carrot + Apple
- Carrot + Spinach
- Carrot + Orange
- Carrot + Lemon
- Carrot + Celery
- Carrot + Cucumber
– Main Nutritional Components:
- Beta Carotene
- Vitamin A
- Lutein
- Potassium
- Vitamin K1
– Benefits:
CUCUMBER

– Possible Combinations:
- Cucumber + Ananas
- Cucumber + Lemon
- Cucumber + Apple
- Cucumber + Ginger
- Cucumber + Celery
- Cucumber + Carrot
– Main Nutritional Components:
- Potassium
- Ferrous
- Calcium
- Iodine
- Manganese
- Vitamin A, B, C
– Benefits:
CABBAGE

– Possible Combinations:
- Cabbage + Carrot
- Cabbage + Apple
– Main Nutritional Components:
- Potassium
- Fiber
- Folic Acid
- Vitamin C
– Benefits:
RADISH

– Possible Combinations:
- Radish + Carrot
- Radish + Cucumber
– Main Nutritional Components:
- Ferrous
- Phosphorus
- Calcium
- Vitamin B, C
- Folic Acid
– Benefits:
FENNEL

– Possible Combinations:
- Fennel + Apple
- Fennel + Celery + Apple
- Fennel + Carrot + Apple
– Main Nutritional Components:
- Potassium
- Vitamin A, C, B
- Anethole
- Flavonoid
– Benefits:
SPINACHES

– Possible Combinations:
- Spinaches + Carrot
- Spinaches + Celery
– Main Nutritional Components:
- Ferrous
- Vitamin C
- Vitamin A
- Folic Acid
- Nitrate
- Lutein
– Benefits:
TRY TO ADD

- Cereals
- Dry Fruit
- Honey
- Yogurt
- Almond/Coconut/Soy/Rice milk Cinnamon, Vanilla, Cacao