SnackPi

Mixed Fruit Set Menu

ORANGE

– Possible Combinations:

  • Orange + Apple
  • Orange + Banana + Carrot
  • Orange + Kiwi + Strawberry
  • Orange + Mango + Carrot (Detox Juice)

– Main Nutritional Components:

  • Vitamin A
  • Vitamin C
  • Carotenoids

– Benefits:

Eyes, skin, heart, theeth and bones ally Reinforcement of immunitary system: prevention of infections and cooling illnesses, anti aging and antioxidant properties.
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GRAPEFRUIT

– Possible Combinations:

  • Grapefruit + Carrot + Ginger
  • Grapefruit + Lime + Ginger

– Main Nutritional Components:

  • Potassium
  • Calcium
  • Phosphorus
  • Sodium
  • Fiber
  • Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A
  • Vitamin C

– Benefits:

Liver, stomach and heart ally Reinforces immunitary system, diet ally, reduces levels of cholesterol.
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LEMONS/LIMES

– Possible Combinations:

  • Lemon + Kiwi + Apple
  • Lemon + Peach + Ginger
  • Lime + Ginger

– Main Nutritional Components:

  • Potassium
  • Calcium
  • Sodium
  • Vitamin C, Vitamin A, Vitamin B, Vitamin PP

– Benefits:

Immunitary system reinforcement; antioxidant and detox properties; skin, hair, stomach and intestin ally; anticancer properties.
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WATERMELON

– Possible Combinations:

  • Watermelon + Strawberry + Peach
  • Watermelon + Carrot
  • Watermelon + Grape

– Main Nutritional Components:

  • Potassium
  • Calcium
  • Phosphorus
  • Sodium
  • Fiber
  • Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A, Vitamin C

– Benefits:

Heart, arteries, liver, kidney, breathing apparatus and skin ally Antioxidant, refreshing, diuretic, depurative properties. Helps to fight cellulite.
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BANANA

– Possible Combinations:

  • Banana + Kiwi
  • Banana + Apple
  • Banana + Pear

– Main Nutritional Components:

  • Fiber
  • Potassium
  • Calcium
  • Phosphorus
  • Vitamin A
  • Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A
  • Vitamin C

– Benefits:

Heart, stomach, intestin, nervous system, immunitary system nails, hair, skin ally Lowers blood pressure.
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MELON

– Possible Combinations:

  • Melon + Banana
  • Melon + Apple
  • Melon + Strawberry
  • Melon + Ananas

– Main Nutritional Components:

  • Potassium
  • Phosphorus
  • Calcium
  • Vitamin C, Vitamin B3

– Benefits:

Skin, bones, nervous system, diet ally Diuretic and refreshing properties.
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PEACH

– Possible Combinations:

  • Peach + Apple
  • Peach + Apricot
  • Peach + Strawberry

– Main Nutritional Components:

  • Water 90%
  • Potassium
  • Phosphorus – Calcium
  • Magnesium
  • Ferrous
  • Iodine
  • Vitamin A, Vitamin C

– Benefits:

Diet, immunitary system, bones, teeth, skin, heart ally.
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PLUM

– Possible Combinations:

  • Plum + Pear
  • Plum + Banana
  • Plum + Kiwi

– Main Nutritional Components:

  • Potassium
  • Phosphorus
  • Calcium
  • Vitamin A, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3

– Benefits:

Intestin, bones, hair, skin ally. Antioxidant properties.
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GRAPE

– Possible Combinations:

  • Grape + Banana + Yogurt
  • Grape + Watermelon
  • Grape + Apple + Cinnamon

– Main Nutritional Components:

  • Potassium
  • Fiber
  • Calcium
  • Ferrous
  • Magnesium – Phosphorus
  • Vitamin A, B, C

– Benefits:

Intestin and heart ally Diuretic, antioxidant, antiviral and detox properties.
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PEAR

– Possible Combinations:

  • Pear + Yogurt + Strawberry
  • Pear + Cereals
  • Pear + Apple + Cacao

– Main Nutritional Components:

  • Fiber
  • Calcium
  • Phosphorus
  • Vitamin C

– Benefits:

Intestin, bones, brain and heart ally.
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APPLE

– Possible Combinations:

  • Apple + Banana + Cinnamon/Cacao
  • Apple + Cereals + Pear
  • Apple + Wild Berries

– Main Nutritional Components:

  • Water 85%
  • Fiber
  • Fiber
  • Beta-Carotene
  • Phosphoric Acid
  • Nitrogen
  • Fluorine

– Benefits:

Intestin, brain, heart , lung, teeth ally.
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KIWI

– Possible Combinations:

  • Kiwi + Grape
  • Kiwi + Cereals
  • Kiwi + Ananas + Cinnamon

– Main Nutritional Components:

  • Vitamin C, K, E
  • Ferrous
  • Fiber
  • Potassium
  • Folate

– Benefits:

Intestin, heart and immunitary system ally. Strong antioxidant properties.
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AVOCADO

– Possible Combinations:

  • Avocado + Almond Milk
  • Avocado + Mango
  • Avocado + Ananas

– Main Nutritional Components:

  • Fiber
  • Vitamin A, C, E
  • Ferrous
  • Potassium
  • Calcium
  • Magnesium

– Benefits:

Heart, brain, intestin, stomach ally. Antioxidant and anticancer properties.
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ANANAS

– Possible Combinations:

  • Ananas + Coconut
  • Ananas + Kiwi + Ginger
  • Ananas + Cucumber

– Main Nutritional Components:

  • Potassium
  • Vitamin C
  • Bromelain
  • Calcium
  • Phosphorus
  • Fiber

– Benefits:

Bones, digestive system, tissue ally. Depurative and detox properties.
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PAPAYA

– Possible Combinations:

  • Papaya + Milk
  • Papaya + Mango
  • Papaya + Lemon

– Main Nutritional Components:

  • Vitamin A, C, P
  • Fiber
  • Lycopene
  • Papain
  • Potassium

– Benefits:

iuretic, remineralizing, digestive, antioxidant properties. Immunitary system reinforcement.
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COCO DRINK

– Possible Combinations:

  • Coconut Drink + Soft Coconut

– Main Nutritional Components:

  • Potassium
  • Phosphorus – Magnesium
  • Sodium
  • Vitamin B, C

– Benefits:

Hydrating, energizing, diuretic, digestive, antioxidant properties. Immunitary system reinforcement.
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DATTERS DRY

– Possible Combinations:

  • Datters + Coconut
  • Datters + Cacao
  • Datters + Apple
  • Datters + Almond Milk
  • Datters + Plum

– Main Nutritional Components:

  • Potassium
  • Magnesium – Phosphorus
  • Calcium
  • Vitamin B6
  • Fiber

– Benefits:

Energizing properties Intestin, brain, bones ally. Reduces risk of chronical disease.
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DRY FIG

– Possible Combinations:

  • Fig + Milk
  • Fig + Banana
  • Fig + Milk+ Cereals

– Main Nutritional Components:

  • Potassium
  • Ferrous
  • Calcium
  • Vitamin A, B6, B1, B2, PP, C

– Benefits:

Skin, eyes, digestive system and heart ally. Strong anti-inflammatory properties.
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WILD BERRIES

– Possible Combinations:

  • Wild Berries + Milk
  • Wild Berries + Banana
  • Wild Berries + Apple + Yogurt

– Main Nutritional Components:

  • Calcium
  • Phosphorus – Potassium
  • Magnesium
  • Vitamin A

– Benefits:

Diuretic, depurative and antioxidant properties. Eyes and blood circulation ally.
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GINGER

– Possible Combinations:

  • Ginger + Cinnamon
  • Ginger + Lemon
  • Ginger + Honey
  • Ginger + Apple
  • Ginger + Celery

– Main Nutritional Components:

  • Potassium
  • Magnesium
  • Calcium
  • Sodium – Ferrous
  • Vitamin A, B6, C

– Benefits:

Stomach and bones ally Antioxidant, strong anti-inflammatory, invigorating, anti cancer, anti stress properties.
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STRAWBERRY

– Possible Combinations:

  • Strawberry + Banana
  • Strawberry + Yogurt + Cacao
  • Strawberry + Coconut Milk

– Main Nutritional Components:

  • Phosphorus
  • Ferrous
  • Calcium
  • Vitamin A, B1, B2, C

– Benefits:

Kidney, blood, metabolism, brain ally Diuretic, refreshing and depurative properties.
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CELERY

– Possible Combinations:

  • Celery + Carrot
  • Celery + Lemon
  • Celery + Ginger
  • Celery + Kiwi + Apple + Lemon

– Main Nutritional Components:

  • Potassium
  • Phosphorus – Magnesium
  • Calcium
  • Vitamin C, K, B, E

– Benefits:

Diuretic, depurative, antioxidant properties. Intestin, brain, bones, skin, eyes ally.
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CARROT

– Possible Combinations:

  • Carrot + Apple
  • Carrot + Spinach
  • Carrot + Orange
  • Carrot + Lemon
  • Carrot + Celery
  • Carrot + Cucumber

– Main Nutritional Components:

  • Beta Carotene
  • Vitamin A
  • Lutein
  • Potassium
  • Vitamin K1

– Benefits:

Eyes, intestin, blood circulation ally. Anti-cancer properties.
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CUCUMBER

– Possible Combinations:

  • Cucumber + Ananas
  • Cucumber + Lemon
  • Cucumber + Apple
  • Cucumber + Ginger
  • Cucumber + Celery
  • Cucumber + Carrot

– Main Nutritional Components:

  • Potassium
  • Ferrous
  • Calcium
  • Iodine
  • Manganese
  • Vitamin A, B, C

– Benefits:

Bronchi, kidney, skin, liver, pancreas, bladder, intestin and joints ally.
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CABBAGE

– Possible Combinations:

  • Cabbage + Carrot
  • Cabbage + Apple

– Main Nutritional Components:

  • Potassium
  • Fiber
  • Folic Acid
  • Vitamin C

– Benefits:

Intestin, digestive and immunitary system ally. Strong detox and anti inflammatory properties. Anti-cancer properties.
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RADISH

– Possible Combinations:

  • Radish + Carrot
  • Radish + Cucumber

– Main Nutritional Components:

  • Ferrous
  • Phosphorus
  • Calcium
  • Vitamin B, C
  • Folic Acid

– Benefits:

Liver, airway, kidney ally. Anti inflammatory properties, natural remedy against cough and fever.
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FENNEL

– Possible Combinations:

  • Fennel + Apple
  • Fennel + Celery + Apple
  • Fennel + Carrot + Apple

– Main Nutritional Components:

  • Potassium
  • Vitamin A, C, B
  • Anethole
  • Flavonoid

– Benefits:

Stomach, intestin, liver ally. Depurative properties.
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SPINACHES

– Possible Combinations:

  • Spinaches + Carrot
  • Spinaches + Celery

– Main Nutritional Components:

  • Ferrous
  • Vitamin C
  • Vitamin A
  • Folic Acid
  • Nitrate
  • Lutein

– Benefits:

Intestin, muscles, heart, eyes ally
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TRY TO ADD

  • Cereals
  • Dry Fruit
  • Honey
  • Yogurt
  • Almond/Coconut/Soy/Rice milk Cinnamon, Vanilla, Cacao
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FRUIT CUPS

  • Served in Fruit
  • Served in biodegradable cups
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